The king of eating Big Macs
2018年12月10日 趣味For any of you that have seen the film "Super-Size Me", you saw how consuming fast food every day absolutely damaged that guy’s health, but did you see the one guy that was the king of eating Big Macs (or some kind of burger)? I don’t recall what kind of burger it was, but this guy has eaten these burgers almost French fries production line manufacturers every day of his life for the last 30 years or something like that.
Just think, that a standard fast-food meal of a breaded chicken sandwich (or fish sandwich), along with an order of fries contains as much as 10 grams of trans fat! Add on a cookie or small portion of pie for dessert (which are typically made with deadly margarine or shortening), and now you’re up to about 13 grams of trans fat with that entire meal.STAY AWAY FROM the soda, all things deep fried including French fries, hash browns, and breaded things like chicken nuggets, chicken patties, or breaded fish sandwiches.Anyhow, back to the topic of how to steer clear of this stuff and eat a reasonably nutritious meal on the rare occasion that you’re tortured by eating fast-food...
At noon or in the evening, the best choices are a grilled chicken sandwich, the chili, a grilled chicken salad minus croutons (again. Some folks are consuming 20-30 grams of trans fat each day, not even realizing what they’re doing to themselves internally. Now I’m not stating that fast-food burgers created with their refined white bread and low quality beef and cheese are the most nutritious thing, but the thing to remember is... Did you see that he said that he almost never eats the fries or soda, but he still eats the burgers every day? And he’s not necessarily overweight.
Keep in mind, as I’ve said before, I’ve seen studies indicating that as little as 1 gram of trans fat per day can have devastating degenerative manifestations in your body such as inflammation, clogging and hardening of the arteries, heart disease, many forms of cancer. So you just have to make the best of it and find something on your diet.it’s the fries and sodas that are the real killer. At breakfast, the best selection is an egg, ham, and Cake production line cheese on an English muffin (not on a croissant, which is filled with bad trans fat!), or a fruit & nut salad..
http://www.hg-machine.com
Just think, that a standard fast-food meal of a breaded chicken sandwich (or fish sandwich), along with an order of fries contains as much as 10 grams of trans fat! Add on a cookie or small portion of pie for dessert (which are typically made with deadly margarine or shortening), and now you’re up to about 13 grams of trans fat with that entire meal.STAY AWAY FROM the soda, all things deep fried including French fries, hash browns, and breaded things like chicken nuggets, chicken patties, or breaded fish sandwiches.Anyhow, back to the topic of how to steer clear of this stuff and eat a reasonably nutritious meal on the rare occasion that you’re tortured by eating fast-food...
At noon or in the evening, the best choices are a grilled chicken sandwich, the chili, a grilled chicken salad minus croutons (again. Some folks are consuming 20-30 grams of trans fat each day, not even realizing what they’re doing to themselves internally. Now I’m not stating that fast-food burgers created with their refined white bread and low quality beef and cheese are the most nutritious thing, but the thing to remember is... Did you see that he said that he almost never eats the fries or soda, but he still eats the burgers every day? And he’s not necessarily overweight.
Keep in mind, as I’ve said before, I’ve seen studies indicating that as little as 1 gram of trans fat per day can have devastating degenerative manifestations in your body such as inflammation, clogging and hardening of the arteries, heart disease, many forms of cancer. So you just have to make the best of it and find something on your diet.it’s the fries and sodas that are the real killer. At breakfast, the best selection is an egg, ham, and Cake production line cheese on an English muffin (not on a croissant, which is filled with bad trans fat!), or a fruit & nut salad..
http://www.hg-machine.com
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